1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dem Buns

September 17, 2017

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (4 Rounds for calories)

Row Sprint Intervals:

4 minutes for max cals

REST 1:1

3 minutes for max cals

REST 1:1

2 minutes for max cals

REST 1:1

1 minute for max cals

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