1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deload Week

January 13, 2019

CrossFit Pampa – CrossFit

Front Squat (EMOM7 for 7 reps)

50% of 1RM Clean

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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