June 16, 2019
0
CrossFit Pampa – CrossFit
Metcon (No Measure)
10 Minutes of Handstand Practice
Wall Walks, HS Holds, HSPU, HS Walk, etc.
Metcon (Time)
70 Air Squats
60 Push-Ups
50 Air Squats
40 Ring Dips
30 Air Squats
20 HSPU
10 Air Squats
Rx+ Weighted Vest
Choose options that will allow you to finish is 12-16 MInutes.
20 Minute Cap.
