Deload Week

CrossFit Pampa – CrossFit

Metcon (No Measure)

10 Minutes of Handstand Practice
Wall Walks, HS Holds, HSPU, HS Walk, etc.

Metcon (Time)

70 Air Squats

60 Push-Ups

50 Air Squats

40 Ring Dips

30 Air Squats

20 HSPU

10 Air Squats
Rx+ Weighted Vest

Choose options that will allow you to finish is 12-16 MInutes.

20 Minute Cap.