1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deja vous

January 19, 2015

200m run

30 wall ball shots
20 power cleans 135/95#
10 over-the-bar burpees
5 bar muscle-ups
2 min. AMRAP
2 min. REST
4 min. AMRAP
2 min. REST
8 min. AMRAP
Start back at the beginning of the round for each AMRAP. Score = total reps. 

Colleen at Disney World representing CFP. 

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