October 03, 2016
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By Hanstand Push-ups
That is one the first minute, 2 the second minute, 3 the third, etc.
RX+ = hands on 45’s + 25’s, head on abmat.
Metcon (AMRAP – Rounds and Reps)
Death By Bodyweight Front Squat.
RX+ = no rack
