1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Death By’s

October 03, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By Hanstand Push-ups

That is one the first minute, 2 the second minute, 3 the third, etc.
RX+ = hands on 45’s + 25’s, head on abmat.

Metcon (AMRAP – Rounds and Reps)

Death By Bodyweight Front Squat.
RX+ = no rack

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