“Death By’s”

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By Pull-ups

10 minute REST
Death By format is one rep the first minute, 2 reps the second minte, 3 reps the third minute, etc until you cannot complete your reps within the minute.

Metcon (AMRAP – Rounds and Reps)

Death by Pistols