1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Death By’s”

July 18, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By Pull-ups

10 minute REST
Death By format is one rep the first minute, 2 reps the second minte, 3 reps the third minute, etc until you cannot complete your reps within the minute.

Metcon (AMRAP – Rounds and Reps)

Death by Pistols

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