July 18, 2017
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By Pull-ups
10 minute REST
Death By format is one rep the first minute, 2 reps the second minte, 3 reps the third minute, etc until you cannot complete your reps within the minute.
Metcon (AMRAP – Rounds and Reps)
Death by Pistols