1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Death by EMOM

October 28, 2013

EMOM 15:

Minutes 1 – 5
3 thrusters (95/65#)
3 pullups
Minutes 6-10
5 thrusters
5 pullups
Minutes 11-15
7 thrusters
7 pullups
Every minute on the minute complete the set number of thrusters and pullups. Stop after 15 minutes or until you can’t complete your reps within the minute. 
“Cash-out” 1 minute sled drive for distance. (Guys +90# / Girls empty sled)

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