1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Death By: Deadlift / Wall walk

June 17, 2016

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (AMRAP – Rounds and Reps)

Every 2 minutes complete:

3 Deadlifts 315/215#

1 Wall walk (add 1 wall walk each round)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text