July 18, 2018
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death by Alt. DB Snatch (50/35)
2,4,6,8,10,12,14,…
2 Minute Rest and then…
Metcon (AMRAP – Rounds and Reps)
Death By Strict Pull-Ups
Use as light/as few bands as possible.