Death By……

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death by Alt. DB Snatch (50/35)

2,4,6,8,10,12,14,…
2 Minute Rest and then…

Metcon (AMRAP – Rounds and Reps)

Death By Strict Pull-Ups
Use as light/as few bands as possible.