July 03, 2015
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CrossFit Pampa – CrossFit
Saturday’s Hero WOD will be from 10am til 12pm. Everyone is invited!
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP of:
150m Row
20 Push-ups
Exactly 2 minute REST
HPC: Metcon (AMRAP – Rounds and Reps)
Death by:
Hang Power Clean 135/95#
RX+ 185/115#
