1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Death By”

July 03, 2015

CrossFit Pampa – CrossFit

Saturday’s Hero WOD will be from 10am til 12pm. Everyone is invited!

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

150m Row

20 Push-ups
Exactly 2 minute REST

HPC: Metcon (AMRAP – Rounds and Reps)

Death by:

Hang Power Clean 135/95#
RX+ 185/115#

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