1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deads / Run / strict pullups

November 23, 2017

CrossFit Pampa – CrossFit

Handstand Walk (6 minutes to find a new PR. )

Record your best set in feet.

Metcon (AMRAP – Reps)

Every 4:00 for 20:00 complete:

5 Deadlifts (315/225#)

400m Run

Max rep strict pullups
Add up your total pull-ups for score.

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