1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dead’s and Presses

December 09, 2019

CrossFit Pampa – CrossFit

Deadlift (6×5 @80%)

Shoulder Press (6×5 @80%)

Every 2:30 for each set of movements

Metcon (Time)

3 Rounds of:

21 Deadlifts (135/95

15 Lateral Barbell Burpees

9 Push Jerks (135/95)
10min CAP

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