December 09, 2019
0
CrossFit Pampa – CrossFit
Deadlift (6×5 @80%)
Shoulder Press (6×5 @80%)
Every 2:30 for each set of movements
Metcon (Time)
3 Rounds of:
21 Deadlifts (135/95
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
10min CAP
Every 2:30 for each set of movements
3 Rounds of:
21 Deadlifts (135/95
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
10min CAP