Dead’s and Presses

CrossFit Pampa – CrossFit

Deadlift (6×5 @80%)

Shoulder Press (6×5 @80%)

Every 2:30 for each set of movements

Metcon (Time)

3 Rounds of:

21 Deadlifts (135/95

15 Lateral Barbell Burpees

9 Push Jerks (135/95)
10min CAP