1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlocked

October 16, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP5

5 Deadlifts (275/175)

5 Strict Pull-ups

5 Bar over Burpees
2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP5:

5 Deadlifts (315/215)

5 Chest to Bar Pull-Ups

5 Bar Over Burpees

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