1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlift/T2B/Lunges

February 15, 2016

CrossFit Pampa – CrossFit

I hope everyone had a great Valentines Day!

Metcon (Time)

In teams of 2 complete 3 ROUNDS for time:

40 Deadlifts 135/95#

30 Toes-to-Bar

20 Standing Front Rack Lunges 135/95#
You work, I work, switching as necessary. *Loaded bar overhead hold until all teams are done.

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