1800 N. Hobart
Pampa TX, 79065


December 18, 2019

CrossFit Pampa – CrossFit

Deadlift (6×6)

Push Complex (2 of each movement )

Shoulder Press +

Push jerk+

Split jerk
All six reps done at 80% of your Shoulder Press

Metcon (5 Rounds for reps)

5 Rounds of:

Max Rep Box Overs

Max Rep Push Press

Max Rep Ring Dips
1 minute at each movement. No rest between movements.

About the Author

Leave a Reply



Please enter the CAPTCHA text