In 12 minutes, find your 5RM deadlift.
12 minute AMRAP
In teams of 2:
A: Top of deadlift hold 225/135#
B: Max rep double-unders
Partner A does a deadlift and holds in extension while Partner B does as many DU’s as possible. Once A drops the bar, partners switch. Score = total DU’s combined
“Cash-out” Toes-to-Bar (:30s on / :30s off) x 3 rounds