1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlifts and Junk

April 21, 2015

In 12 minutes, find your 5RM deadlift.

12 minute AMRAP
In teams of 2:
A: Top of deadlift hold 225/135#
B: Max rep double-unders

Partner A does a deadlift and holds in extension while Partner B does as many DU’s as possible. Once A drops the bar, partners switch. Score = total DU’s combined

REST

“Cash-out” Toes-to-Bar (:30s on / :30s off) x 3 rounds

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