1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlift + Thruster/Row

January 12, 2016

CrossFit Pampa – CrossFit

0-15: Deadlift (In 15 minutes find your 1RM)

20-?: Metcon (Time)

75 Thrusters 75/55#

Every time you drop the bar Row 250m

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