1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlift / Sit-up

December 09, 2016

Announcements

Saturday CrossFit! 10a-12p

CrossFit Pampa – CrossFit

Metcon (Time)

30 Deadlifts 225/135#

30 GHD Sit-ups

20 Deadlifts

20 GHD Sit-ups

10 Deadlifts

10 GHD Sit-ups

Muscle-ups (1 Max Effort)

10 minutes of muscle-up practice


Ben & Colleen

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