Deadlift + MU, DB Bench, HPC

CrossFit Pampa – CrossFit

Angi Woelfle Benefit Run: Saturday Night at 6pm. Wear your CrossFit Pampa gear and meet at The Coffee Shop.

Deadlift (Work up to a new 5RM.)

Metcon (AMRAP – Reps)

4 Rounds for max reps:

2 minute Muscle-ups

1 minute Dumbbell Bench Press 40/20#

1 minute Hang Power Clean 115/75#

3 minute REST

comp: Metcon (AMRAP – Reps)

Voluntary WOD:

1 minute GHD sit-ups

1 minute 36/30″ Box Jumps

2 minute GHD sit-ups

2 minute 36/30″ Box Jumps