1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlift Games

November 21, 2011

5 rounds for time of:

5 deadlifts (275/185#)
10 burpees

Demo:
Women’s DL/Burpee WOD [wmv][mov] » Oct 6 08

If you ever need a movement or workout demo, go to the exercises and demos link on crossfit.com, as seen here.

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