1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlift EMOM

October 10, 2017

CrossFit Pampa – CrossFit

Metcon (No Measure)

Every minute on the minute for 20 minutes perform a set of deadlift:

55555-33333-22222-11111

Deadlift (Record your heaviest set of 5)

Deadlift (Record your heaviest set of 3.)

Deadlift (Record your heaviest set of 2.)

Deadlift (Record your heaviest single rep. )

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