1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Deadlift + .com

November 06, 2015

CrossFit Pampa – CrossFit

Open Gym this Saturday 10a-12p!

Deadlift (1 set of 5 @ 5-10# heavier than last week.)

Metcon (Time)

.com 151103

7 Rounds for time of:

7 Power Cleans 95/65#

7 Thrusters 95/65#

7 Bar-facing Burpees

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