1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dead Weight

October 04, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

4 rounds for time of:

12 Overhead Walking Lunges

12 Ground-to-overheads

12 Weighted Sit-ups

12 Overhead Walking Lunges

2 Rope Climbs
Guys use 45# bumper plate

Girls use 25# bumpers

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