October 11, 2011
0
Strength: find 2RM shoulder press
3 rounds for time of:
21 dumbbell snatch right hand (40/20#)
11 chest-to-bar pullups
21 dumbbell snatch left hand
11 chest-to-bar pullups
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
DB snatches
CrossFit Pampa
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