December 25, 2018
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CrossFit Pampa – CrossFit
Bench Press
3×7 @ 100% of your Bodyweight
Max Rep HSPU after each set.
Metcon (Time)
2 Rounds of:
21-15-9
Toes To Bar
Over Bar Burpees
Push Press (95/65)
6 min time cap. 4 minute rest between rounds.
Via CrossFit Mayhem