1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day After Christmas Burn!

December 25, 2018

CrossFit Pampa – CrossFit

Bench Press

3×7 @ 100% of your Bodyweight
Max Rep HSPU after each set.

Metcon (Time)

2 Rounds of:

21-15-9

Toes To Bar

Over Bar Burpees

Push Press (95/65)
6 min time cap. 4 minute rest between rounds.

Via CrossFit Mayhem

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