Day After Christmas Burn!

CrossFit Pampa – CrossFit

Bench Press

3×7 @ 100% of your Bodyweight
Max Rep HSPU after each set.

Metcon (Time)

2 Rounds of:

21-15-9

Toes To Bar

Over Bar Burpees

Push Press (95/65)
6 min time cap. 4 minute rest between rounds.

Via CrossFit Mayhem