1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day 3 Week 3!!! Do Work!!

January 23, 2018

CrossFit Pampa – CrossFit

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

90 Second Plank

80 Air Squats

70 Bar Touches (6in. reach)

60 ft. Handstand Walk

50 Second Plank

40 Pistols

30 Box Overs (24/20)

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