1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day 3 Week 2! You’re inspiring someone!!

January 16, 2018

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (AMRAP – Rounds and Reps)

AMRAP13:

5 DB Squat Cleans (50/35)

10 DB Front Rack Lunge

2 Rope Climbs
Rx+ Legless Rope Climbs

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