1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day 2 Week 3!! You’re Unstoppable!!

January 22, 2018

CrossFit Pampa – CrossFit

Handstand Push-ups (5xMax Reps (90 second rest between each set))

Metcon (AMRAP – Reps)

4 rounds for max reps:

1 min Max Calorie Row

1 min Max Toes-to-bar

1 min Max Rep Bench Press (135/85)

1 min Rest
Spot Bench Press while you rest!!

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