1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day 2 of Week 4! No alcohol, processed food, grains, dairy, sugar!!! You’ve Got This!!! LAST WEEK!

January 29, 2018

CrossFit Pampa – CrossFit

Death by 10m (AMRAP – Rounds and Reps)

For as long as possible run:

1st minute: 10 meters

2nd minute: 20 meters

3rd minute: 30 meters

etc.

Until you cannot complete the round within the minute.
2 min REST then,

1-Mile Run (Time)

Max Effort 1-Mile Run

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