1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day 2 of Week 2. You can do this!!!

January 15, 2018

CrossFit Pampa – CrossFit

Shoulder to Overhead (Sets of 3.)

Take 12 minutes to work up to your heaviest possible S2O.

Metcon (AMRAP – Reps)

1 minute max calorie row

1 minute max Rep Shoulder to Overhead (155/105)

2 min row

2 min S2O

3 min row

3 min S2O

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