March 28, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
3 Minute Plank
30 Burpees (Jump to Plate)
20 Ground to Overhead (45/35)
18 Overhead Lunges
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Day 1
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
3 Minute Plank
30 Burpees (Jump to Plate)
20 Ground to Overhead (45/35)
18 Overhead Lunges
CrossFit Pampa
© All Rights Reserved