1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

D-Day

June 05, 2015

CrossFit Pampa – CrossFit

Remember, you are someone’s hero.

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Deadlift (Work up to a heavy set of 5)

Metcon (Time)

60 Burpees for time…

with 20 Double-Unders on the minute
RX+ = 100 Burpees

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