1800 N. Hobart
Pampa TX, 79065


January 07, 2016

CrossFit Pampa – CrossFit

Happy 30th Birthday to Jonathan!

Metcon (Time)

Overhead Hold for time:

Accumulate 2 minutes of overhead hold with your 1RM shoulder press weight.

Metcon (Time)

For time:

30 Triple-Unders (90 Double-Unders)

30 Handstand Push-ups (60 push-ups)

30 Barbell Curls 95/45#

30 Muscle-ups (30 pull-ups)
30 min time cap. Add a second for every rep shy of completion.

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