CrossFit Pampa – CrossFit
Happy 30th Birthday to Jonathan!
Overhead Hold for time:
Accumulate 2 minutes of overhead hold with your 1RM shoulder press weight.
30 Triple-Unders (90 Double-Unders)
30 Handstand Push-ups (60 push-ups)
30 Barbell Curls 95/45#
30 Muscle-ups (30 pull-ups)
30 min time cap. Add a second for every rep shy of completion.