1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CZ Special

June 04, 2016

CrossFit Pampa – CrossFit

0-10: Power Snatch (Work up to a heavy single. )

10-15: Hang Clean (Work up to a heavy single. )

20-35: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

100m sprint

15 burpee pullups

100m sprint

15 inverted burpees

45-55: Metcon (Distance)

1st minute: 15/12 calorie row

2nd minute: Max distance handstand walk OR max time handstand wall hold.

Alternate back and forth for 10 minutes.

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