June 04, 2016
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CrossFit Pampa – CrossFit
0-10: Power Snatch (Work up to a heavy single. )
10-15: Hang Clean (Work up to a heavy single. )
20-35: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
100m sprint
15 burpee pullups
100m sprint
15 inverted burpees
45-55: Metcon (Distance)
1st minute: 15/12 calorie row
2nd minute: Max distance handstand walk OR max time handstand wall hold.
Alternate back and forth for 10 minutes.
