1800 N. Hobart
Pampa TX, 79065


November 26, 2012


1) Row (calories)
2) Box jumps 20″
3) Kettlebell swings (1.5/1 pood)
4) Choose your own

Tabata = (:20 seconds on / :10 seconds off) x 8 rounds

4 tabata’s back to back to back to back
For max reps

When choosing your own movement, this gives you the opportunity to do one of several things: 1) pick a movement you struggle with and would like to work on, 2) pick a movement you love to do and haven’t done in a while, or 3) choose something that is extremely technical and/or heavy.

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