“CrossFit is 90% mental, the other half is physical” – Yogi Ben

CrossFit Pampa – CrossFit

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Power Snatch (3X5)

75% of your 1RM.