1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“CrossFit is 90% mental, the other half is physical” – Yogi Ben

September 12, 2018

CrossFit Pampa – CrossFit

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Power Snatch (3X5)

75% of your 1RM.

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