CrossFit Games watch party tonight. Either at the gym or at Case de Gibson. Watch Facebook for details

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP5:

25 Sit-Ups

5 Bar Muscle-Ups

-90 second rest-

AMRAP5

25 Push-Ups

5 Ring Muscle-Ups

-90 second rest-

AMRAP5

25 Sit-Ups

5 Bar Muscle-Ups

25 Push-Ups

5 Ring Muscle-Ups