August 02, 2018
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
AMRAP5:
25 Sit-Ups
5 Bar Muscle-Ups
-90 second rest-
AMRAP5
25 Push-Ups
5 Ring Muscle-Ups
-90 second rest-
AMRAP5
25 Sit-Ups
5 Bar Muscle-Ups
25 Push-Ups
5 Ring Muscle-Ups