1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CrossFit Games Open wod 11.4

September 25, 2014

1 egg = 6g of protein

Skill: 10 minutes

Handstand walk for distance
Or handstand hold for time.
Wod
10 minute AMRAP of:
60 bar-facing burpees
30 overhead squats 120/90#
10 muscle-ups
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