September 25, 2014
0
1 egg = 6g of protein
Skill: 10 minutes
Handstand walk for distance
Or handstand hold for time.
Wod
10 minute AMRAP of:
60 bar-facing burpees
30 overhead squats 120/90#
10 muscle-ups
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
CrossFit Games Open wod 11.4
CrossFit Pampa
© All Rights Reserved
