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CrossFit Games Open 13.5 – Grand Finale

April 04, 2013

4 minute AMRAP of:
15 Thrusters (100 / 65#)
15 Chest-to-bar pull-ups

If 90 or more reps are completed in 4 minutes, then it turns into an 8 minute AMRAP of the same movements. If 180 reps are completed by the end of 8 minutes, then it turns into a 12 minute AMRAP, and so on for as long as possible.

13.5 Mobility WOD prep:

Archived mobility wod for identical movement prep. Enjoy!

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