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CrossFit Games Open 11.4

January 02, 2015

Strength / Skill: Overhead Squat 5-5-5-3-3 Try to set a new 3RM

CrossFit Games Open 11.4
10 minute AMRAP – rounds and reps of:
60 Bar-Facing Burpees
30 Overhead Squats 120/90#
10 Muscle-Ups

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