September 19, 2019
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
AMRAP5:
Strict Pull-Ups
Perform as many max Rep sets as possible. Record your total amount of
Pull-Ups.
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
3 Reverse Burpees
6 Pull-Ups
9 Push-Ups
Every 5 MInutes perform 25 Burpees. Start with the Burpees.
Rx+ (Free Standing, Ring MU, Deficit Push-Ups)
score is total rounds and reps