1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Crack the Code

September 19, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP5:

Strict Pull-Ups
Perform as many max Rep sets as possible. Record your total amount of

Pull-Ups.

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

3 Reverse Burpees

6 Pull-Ups

9 Push-Ups

Every 5 MInutes perform 25 Burpees. Start with the Burpees.
Rx+ (Free Standing, Ring MU, Deficit Push-Ups)

score is total rounds and reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text