CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
Perform as many max Rep sets as possible. Record your total amount of
Metcon (AMRAP – Rounds and Reps)
3 Reverse Burpees
Every 5 MInutes perform 25 Burpees. Start with the Burpees.
Rx+ (Free Standing, Ring MU, Deficit Push-Ups)
score is total rounds and reps