1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Couplets!

August 19, 2010

“Solinsky’s Itchin'”

BEAST:

AMRAP in 15 minutes of:

2 Rounds of:
5 Ring Pullups
20 Situps

2 Rounds of:
200m Run
20 Air Squats

Complete both couplets for one round. As many rounds as you can in 15 minutes. Post rounds and fractions to comments.

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  1. Paradox Strength and Conditioning Reply

    2 rounds exactly

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