1800 N. Hobart
Pampa TX, 79065


August 19, 2010

“Solinsky’s Itchin'”


AMRAP in 15 minutes of:

2 Rounds of:
5 Ring Pullups
20 Situps

2 Rounds of:
200m Run
20 Air Squats

Complete both couplets for one round. As many rounds as you can in 15 minutes. Post rounds and fractions to comments.

About the Author
  1. Paradox Strength and Conditioning Reply

    2 rounds exactly

Leave a Reply



Please enter the CAPTCHA text