1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Core at 9am!! Community WOD at 10am!!!! Coach Burpee day!

November 02, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

In Teams of 3

50-40-30-20-10:

Calorie Row

Burpee Box Jump (24/20)

-Then-

50-40-30-20-10:

C2B Pull-ups

Power Snatches

(50) Barbell: 75/55

(40) Barbell: 95/65

(30) Barbell: 115/80

(20) Barbell: 135/95

(10) Barbell: 155/105
40 minute time cap.

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