1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Core @ 9 Community WOD @ 10

November 09, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 2:

10 Kettlebell Swings (1.5/1)

10 Pull-Ups

10 Goblet Squats

10 Air Squats

10 SA KB Push Press

10 Push-Ups

20, 30, 40, 50
While one partner works the other is in a Handstand Hold.

40 Minute Time Cap.

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