Core @ 9 Community WOD @ 10

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 2:

10 Kettlebell Swings (1.5/1)

10 Pull-Ups

10 Goblet Squats

10 Air Squats

10 SA KB Push Press

10 Push-Ups

20, 30, 40, 50
While one partner works the other is in a Handstand Hold.

40 Minute Time Cap.