November 09, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
In teams of 2:
10 Kettlebell Swings (1.5/1)
10 Pull-Ups
10 Goblet Squats
10 Air Squats
10 SA KB Push Press
10 Push-Ups
20, 30, 40, 50
While one partner works the other is in a Handstand Hold.
40 Minute Time Cap.