1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Consuming Fire

January 27, 2020

CrossFit Pampa – CrossFit

Deadlift (2X2 @100% of 1RM)

Shoulder Press (2×2 @100% every 4 minutes)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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