1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Constantinople

August 30, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

15 Med-ball GHD sit-ups

10 Turkish Get-ups* 53/35#

15 Med-ball GHD sit-ups

20 Goblet squats 53/35#
* 5 right / 5 left

Inspired by CrossFit Refinery

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