September 16, 2018
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CrossFit Pampa – CrossFit
Front Squat (3 reps EMOM7)
AHAP with the bar coming from the ground.
Metcon (AMRAP – Reps)
5 3-minute rounds of:
20 push presses
Max-rep weighted pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.
(50-40-20-20-10)
(25-20-15-10-5)
