1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

.comWOD 180916

September 16, 2018

CrossFit Pampa – CrossFit

Front Squat (3 reps EMOM7)

AHAP with the bar coming from the ground.

Metcon (AMRAP – Reps)

5 3-minute rounds of:

20 push presses

Max-rep weighted pull-ups

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.
(50-40-20-20-10)

(25-20-15-10-5)

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