1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Compete (VBD Practice)

October 29, 2019

CrossFit Pampa – CrossFit

Power Clean (15 minutes to work up to a heavy single)

Metcon (Time)

With A Partner:

3 Rounds of:

30 Alt Wall Ball Shots (20/14)

18 Pull-Ups (shared)

1 Clean (each)
Pick your Clean weight and record it in the comments. VBD do HSPU/variation of your workout.

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