1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Compete Today!

September 04, 2018

CrossFit Pampa – CrossFit

Warm-up

Trash can ball

Metcon (AMRAP – Reps)

In teams of 3:

Max Reps for 2 minutes at each:

Push Press (95/65)

Calorie Row

Plank Hold
30 Second rest/transition

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