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CrossFit Pampa – CrossFit

Metcon (3 Rounds for time)

21/18 Cal Assault Bike

21 Push Press (95/65)

21 Pull-Ups

5 Minute Rest

15/13 Cal Bike

15 Push Press (115/80)

15 Chest to Bar Pull-Ups

5 Minute Rest

9/7 Cal Bike

9 Push Press (135/95)

9 Bar Muscle-Ups
5 Minute Cap for each Round.