February 26, 2019
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CrossFit Pampa – CrossFit
Metcon (3 Rounds for time)
21/18 Cal Assault Bike
21 Push Press (95/65)
21 Pull-Ups
5 Minute Rest
15/13 Cal Bike
15 Push Press (115/80)
15 Chest to Bar Pull-Ups
5 Minute Rest
9/7 Cal Bike
9 Push Press (135/95)
9 Bar Muscle-Ups
5 Minute Cap for each Round.
